While sex can be one expression of intimacy, it is not the definition of it. Intimacy is about closeness, connection, safety, play, vulnerability, and being known—emotionally and physically—in ways that don’t require sexual access. And this distinction matters, especially in seasons when sex doesn’t feel accessible. Maybe there’s stress, illness, parenting demands, mental health struggles, trauma, or simply a mismatch in desire. Maybe your body says “not right now,” even if your heart still...

One of the biggest myths about sex postpartum is that once an ObGyn gives the green light, a woman is READY for intercourse.

Sexuality is a core part of who we are and yet, it is often ridden with shame, guilt, negativity and confusion. Our sexual selves are complex and messy, colored by our entire human experience—including our traumas, our fears, and our capacity for playfulness, creativity, imagination, and connection. Could there be a more fertile landscape for self-exploration and healing? I decided to pursue a sex therapy certification because I wanted the tools, knowledge, and experience necessary to help my...