Mapping Accelerators and Breaks

This guide helps you map your own sexual excitation and inhibition systems — your accelerators and brakes — so you can identify the specific contexts where desire is most likely to build and where arousal and orgasm come most easily. Instead of treating low desire or anorgasmia as a mystery (or a personal failure), you'll walk away with a concrete, personalized picture of what turns your system on, what shuts it down, and what you can actually do about it — on your own or with a partner.